That grounding sensation of oatmeal.
You know that feeling of being loved, and safe.
Warm aromatics of a well-kept home.
Or at least well-kept enough so that everyone is fed and has a laugh.
That is the feeling that you can find in your meditation.
It may feel the opposite at first.
Because it’s a new path
But as you walk this direction more and more
Gradually the path wears in
The moss gives way to footprints,
gives way to entire clearings.
And the earth now steadies under your feet
prepared for your arrival.
The cool thing is that you can walk this path anytime
Independent of time and space
Because you know the way.
One foot in front of the other
wearing your way into relaxation.
A relaxation that is always available to you
Providing authentic engagement with the world
Calming your nerves, healing your body
And improving your relationships in all spheres.
This is active meditation;
Communication, communion with life.