Simplicity is the final achievement.
— Frédéric Chopin
 
 

Grace's academic pursuits are centred around her fascination of the human brain and body. She graduated from the University of Alberta in 2012 with a degree in Psychology and a passion for Neuroscience. 

Later she attended studies in Emergency Medicine and created a career of her combined love of teamwork and field medicine. She marvels at the advancements in Western Medicine and sees great potential for the integration of Western and Eastern Healing.

For Grace, Yoga and Meditation introduced a spiritual foundation from which she was able to ask some of the bigger questions of life such as; Who are we? Why are we here? And what makes a life well-lived? 

 

No-matter how you answer the big questions, it's undisputed how mindfulness practices help to cultivate well being in the human body, moving us towards deeper bliss. 

Grace is dedicated to sharing this mindfulness, peace and compassion with the world. Grace embodies these concepts with simple efficacy through the physical instruction of yoga.

Yoga with Grace is a guided and clear experience that anoints you into a world of dynamic stillness.  Whole body systems health, joy and rejuvenation are the result of sustained practice. 

Every moment is a good moment to practice.

Contact Grace today to find out which program suits your needs.