Individual Coaching Programs
You’re tired of being sold the next “fix.”
Maybe you don’t live in Canada and counselling isn’t the right fit — but you're still seeking real support.
You’ve thought about body acceptance… but it still feels out of reach.
You want to feel free in your body — to eat without guilt, to live without obsession, to enjoy life without the constant mental noise about food, weight, or appearance.
You’re craving a new relationship with movement and nourishment — one rooted in joy, not punishment.
One where you learn to trust yourself again.
You think it might be possible — and you're curious.
That’s the perfect place to start.
Let’s go.
“The last 4 months of coaching with Grace has been more beneficial to me than the prior 1.5 years seeing a psychiatrist! Her approach is so accessible and felt like a custom fit “program” - those close to me have noticed monumental positive changes- I am looking forward to her continued support and gentle guidance!”