Sattva - Follows the monthly Sattva sequence which includes Hatha / Vinyasa movements and often has a breathing + meditation component at the end of class - Open to all Levels
Restorative - Designed as a very gentle class to calm the body, mind and nervous system. This sequence is slower moving and stays low to the ground - Ideal for all Levels.
Yin- Similar to restorative but with little / no musculature action, allowing for deeper stretching into the ligaments and joints as opposed to muscle tissue, dress warm.
Meditation- A short guided component followed by individual seated practice. These classes are offered free, by "dana" (donation) to charity.