Common Locations
Ma Yoga: 539 Herald Street Victoria BC
Wild Life Gym: 1201 Commercial Way, Squamish BC
“Grace’s yoga classes bring me back into my body after hours of work and disconnection”
CLASS STYLES
Sattva - Follows the monthly Sattva sequence which includes Hatha / Vinyasa movements and often has a breathing + meditation component at the end of class - Open to all Levels
Restorative - Designed as a very gentle class to calm the body, mind and nervous system. This sequence retains muscular engagement but is slower moving and stays low to the ground - Ideal for all Levels.
Meditation- A short guided component followed by individual seated practice.